CLASSROOMS
GROUP

Increase your motivation and self-esteem by providing physical and mental well-being. They are the ideal choice to work out your specific needs in a fun and safe way.


DANCE & AEROBIC


ZUMBA

This fitness class is very fun and lively! Mixes aerobic movements with varied dance styles. Try Zumba in Maputo!

AEROBICS

It is a dynamic class with rhythmic movements to the sound of motivating music.Its main elements are motor coordination and fitness.

STEP

It is an aerobic exercise that involves physical coordination being practiced using a small platform called step (ie step). Try Step in Maputo.

STRENGTH & RESISTANCE


BUNDA FIT

A fully focused class to work the buttocks in order to strengthen and grow these muscles.

PUMP

This modality is practiced with bars and weights, in synchronized movements, directed towards the physical resistance and muscular definition.

GAP

A focused gym class focusing on exercises for glutes, abdomen and legs with the aim of strengthening these muscles.




VARIOUS LESSONS


SPINNING

Spinning is a fun way to practice cycling between 4 walls!
It is a class that involves a very high cardiovascular intensity. If you want to lose a lot of calories try Spinning in Maputo!

CIRCUIT

It is a modality that combines movements of aerobics, step and gym located. Adjusts to the physical condition of each participant.

PILATES

The exercises are focused on balanced and stable postures, training the center of the body as the basis of all movements. Try Pilates in Maputo.

HIGH INTENSITY


TABATA

It is a high intensity interval training method. It is short, efficient assists in burning fat more effectively. Come and do Tabata in Maputo!

BODY MOTION

Intensive high impact and highly energetic aerobic class.It involves various physical qualities such as strength, coordination and cardiovascular work.

TAEBO

With a mix of boxing, aerobics and martial arts moves, it promotes body toning and gain fitness. Try TaeBo in Maputo!



THE BEST LESSONS FOR YOU

We have the most fun and varied classes according to your purpose!


FUN LESSONS

Our group lessons are unique where fun is guaranteed.

VARIETY OF CLASSROOMS

We have a wide variety of classes for you.

RESULTS

Each class is created to get effective physical results.