OUR EXPERIENCE

We bring together the best professionals, equipment and services for you!

You can count on our experience to reach your goals in an effective, safe and fun way.


CUSTOMIZED TRAINING

Training in Mozambique is easier.

FANTASTIC LESSONS AT YOUR DISPOSAL

Several classes for you to try.

PERSONAL TRAINERS

We have a team of professionals ready to help you.

MONITORED PROGRESS

Your performance is monitored by our team of professionals.

HEALTH ADVICE

Our team is ready to advise you and guide you to a healthier life.

FOCUS ON NEEDS

Your needs are our focus.

TODAY IS TRAINING DAY


Every day is good for training, taking care of us and having a good time! To train you just need:


SNEAKERS

Confort

GLOVES

Optional

TOWEL

Convenience

WATER

Hydration


HAVE A GOOD TIME

GROUP CLASSES

Increase your motivation and self-esteem by providing physical and mental well-being. They are the ideal choice to work out your specific needs in a fun and safe way.


KNOW MORE


CHALLENGE YOUR SELF

CARDIO AND BODYBUILDING

The cardio and bodybuilding rooms of the In Motion Gymnasiums are wide and complete, encompassing various types of machines that fit your goals.


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RELAX

SPA

Because you deserve special treatment, In Motion gyms have saunas so you can relax and pamper yourself after a workout or if you prefer after a long day of work for free.




HEALTHY EATING

NUTRITION

We share healthy habits for balanced and varied nutrition.



nutrition maputo
Father and son enjoying a moment

TRANQUILITY

CHILDREN’S SPACE

In Motion gyms have spaces that allow you to bring your children, so as to provide you with the necessary conditions to train without worrying about where to leave the little ones.